CYL Tai Chi
The Chinese Youth League (CYL) Tai Chi Group which was established in May, 2003, has a special and strong affiliation with CYL in advancing one of its social objectives of promoting Chinese tai chi culture in Australia. It is comprised of about 20 dedicated members who primarily practise two sets of health qigong and a number of Yang style international competition tai chi forms on a weekly basis.
The Tai Chi practice is every Tuesday between 10am and 12pm.
Current volunteer instructors include Cyril Lao, Gordon Ma and Stanley Lung. They are committed to enhancing group members’ level of tai chi skills in order to improve their overall health and well-being.
Tai chi, although a martial art in its origin, is now mainly practised for its therapeutic health benefits, mainly for promoting strength, balance and flexibility, necessary attributes for falls prevention.
The CYL Tai Chi Group welcomes anyone who may be interested to join as tai chi is suitable for all ages and fitness levels.